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How much water do you drink?

 
Nickie85
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I started today making it a new habit of mine to drink 6 bottles of water a day. The bottles I am using are glass 16oz ones so this will be about 96oz total for each day. It sounds like a lot but I know some people who drink a gallon a day. Since I am used to only drinking 2 bottles, sometimes 3 a day it has really made me getting up and going to the bathroom a lot more! lol

I read some benefits to drinking more water and I want to see if they come to pass for me. I am already feeling more energetic even though I had a horrible night's sleep. 

How much water do you drink? 

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Topic starter Posted : 15/02/2021 7:32 pm
Junamo
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I actually am not that great when it comes to keeping up with my water intake. Something I definitely need to improve. I can go days without drinking actual water.

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Posted : 19/02/2021 6:02 am
Nickie85
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Posted by: @junamo

I actually am not that great when it comes to keeping up with my water intake. Something I definitely need to improve. I can go days without drinking actual water.

I don't think I ever went days without it. What do you normally drink? I will sometimes drink more soda or tea than water but I always have at least 2 bottles (32 oz) a day. I am trying to make sure I have at least 90 oz a day since I know it is beneficial. 

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Topic starter Posted : 22/02/2021 1:58 pm
Jeremy
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Am poor at tracking the amount of water i drink per day. But i usually try to do at least 5 glasses. A little bit more on hot days. I have never been consistent at it. 

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Posted : 01/03/2021 10:55 am
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Junamo
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Posted by: @nickie85
Posted by: @junamo

I actually am not that great when it comes to keeping up with my water intake. Something I definitely need to improve. I can go days without drinking actual water.

I don't think I ever went days without it. What do you normally drink? I will sometimes drink more soda or tea than water but I always have at least 2 bottles (32 oz) a day. I am trying to make sure I have at least 90 oz a day since I know it is beneficial. 

Sometimes nothing ,Sometimes Coffee or soda.

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Posted : 13/03/2021 8:41 pm
Harry
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I guess about 2-3 liter of water on an average day.

Though it's important to drink enough water, But, Those ‘everyone should drink x amount’ guidelines seem silly when you consider the difference in people’s size, weight, metabolism rate and amount of activity.

Many adopt the principle "I just drink when I’m thirsty plus when I eat a meal." It could also work if you don't wait till you are too thirsty!

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Posted : 14/03/2021 5:33 pm
Junamo
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@harry I don't think it's necessarily silly, while yes people may adapt differently, just waiting for you to be thirsty may not be adequate, some people may quench their thirst with beverages that may be worse for their health

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Posted : 01/04/2021 7:13 pm
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Jeremy
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@junamo Sure. Well said. You may trick your body into thinking you have had enough water, buy simply drinking other beverages which may in reality drain more water from your body in order to digest them. 

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Posted : 08/05/2021 9:29 pm
Simon
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Honestly, i have never been keen on my water intake. I guess it is because i have never had any medical conditio that was attributed to low intake of water. 

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Posted : 08/05/2021 9:44 pm
Junamo
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Yeah same too. I really need to pick up my water intake.

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Posted : 19/05/2021 2:04 pm
Logan
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I drink around 2-3 complete bottles of my current bottle, which would amount to around 8 -10 glasses of water throughout the day

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Posted : 27/05/2021 6:09 pm
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